Another minus 1/2 this morning! I am liking this!
Yesterday went well. I think my body may be craving some sugar, but it manifests itself in a different way that when I am eating sugar all the time. Then I just go get some, and then some more, and some more, and some more. Denying myself that and nipping it in the bud seems to be working at present. The feeling that I have in my body could best be described by the word "tight". There just seems to be a feeling of tightness in my head. It's hard to describe.
I have another diet book about the sugar blues that I need to get out and take a look at.
Today will be putting the rest of my 2 gardens in. Ross is off today and said he would help me. It is still cold this morning, and the garden looks pretty wet, but it is time to plant!
I had oatmeal with banana this morning and a tablespoon of peanut butter. It was all good! I guess I get most of my carbs in the morning from cereal, although I eat a fair amount of fruit the rest of the day.
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