Day Three

The scale showed a 1/2 pound loss this morning. After 3 pounds yesterday, I would not have been surprised to show a slight gain!

Yesterday went pretty good. I thought I would have more times when I would have to "sweat it out" as I said in an earlier post. Sometimes I feel a little bit "funny," maybe kind of weak and fuzzy, but that it every bit as tolerable as feeling bloated and lousy from overeating. I really think not eating sugar and flour keeps you from craving it. Ken's diet opinion is just eat less of everything, but that does not seem to work for me. It seems like I am better off cutting it off, and then it is not an issue! I don't do well with just little bits of this and that.

Although my weight number is private to me, I will say here that I measure 50" around my belly, which is my upper hip area measurement that I take. When I put on my housecoat in the morning and snap it up, it just meets. Many of my blouses do not, and I wear them as an overblouse. I will be reporting my progress on that situation!

This afternoon I am going to volunteer at Hahne, so that will get me out of the house for the afternoon. I plan to take a banana with me for an afternoon snack.

I am working on the water habit, and try to drink a full 64 oz. jug of it each day.

Until later....